Karuppu Kavuni Health Mix : The Ancient Superfood for Modern Wellness

Karuppu Kavuni Rice, often referred to as “Black Rice,” is a unique, nutrient-dense grain that has been treasured for centuries in South India, particularly in Tamil Nadu. Historically, it was known as the “forbidden rice” because it was reserved exclusively for royalty and the elite due to its rarity and the health benefits it provides. In modern times, however, Karuppu Kavuni Rice is making a resurgence as a superfood, hailed for its impressive health benefits and versatility in cooking.